{"id":1956,"date":"2022-09-28T22:11:25","date_gmt":"2022-09-28T16:41:25","guid":{"rendered":"https:\/\/marathitkahitri.com\/?p=1956"},"modified":"2022-09-28T22:11:25","modified_gmt":"2022-09-28T16:41:25","slug":"%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-%e0%a4%a4%e0%a4%b8%e0%a5%87%e0%a4%9a-%e0%a4%98%e0%a4%b0%e0%a4%97%e0%a5%81%e0%a4%a4%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%9a","status":"publish","type":"post","link":"https:\/\/marathitkahitri.com\/%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6-%e0%a4%a4%e0%a4%b8%e0%a5%87%e0%a4%9a-%e0%a4%98%e0%a4%b0%e0%a4%97%e0%a5%81%e0%a4%a4%e0%a5%80-%e0%a4%89%e0%a4%aa%e0%a4%9a\/","title":{"rendered":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0924\u0938\u0947\u091a \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u091a\u093e\u0930 Ayurvedic Upchar in Marathi"},"content":{"rendered":"<div class=\"901df52579d87990e90c3e27e61b1124\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6092673423425496\"\r\n     crossorigin=\"anonymous\"><\/script>\n<\/div>\n\n<p><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0924\u0938\u0947\u091a \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u091a\u093e\u0930, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e\u092f \u0906\u0939\u0947, Ayurved in Marathi, Ayurvedic Upchar in Marathi<\/strong><\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0924\u0938\u0947\u091a \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u091a\u093e\u0930 \u092b\u093e\u092f\u0926\u0947 \u0936\u0924\u0915\u093e\u0928\u0941\u0936\u0924\u0915\u0947 \u0935\u093e\u092a\u0930\u093e\u0924 \u0938\u093f\u0926\u094d\u0927 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947\u0924 \u0906\u0923\u093f \u0924\u0947 \u0906\u091c\u091a\u094d\u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0938\u0941\u0926\u094d\u0927\u093e \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947 \u091c\u0938\u0947 \u0906\u0927\u0940 \u0939\u094b\u0924\u0947.<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0905\u0938\u0947 \u092c\u0930\u0947\u091a \u0909\u092a\u093e\u092f \u0926\u0947\u0924\u0947 \u091c\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0926\u094b\u0936\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u093e\u0927\u0942 \u0936\u0915\u0924\u093e\u0924 \u0906\u0923\u093f \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u0940\u0923 \u0928\u093f\u0930\u094b\u0917\u0940\u0924\u0947\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u094d \u0939\u093e\u0924\u092d\u093e\u0930 \u0932\u093e\u0935\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u092a\u0930\u0902\u0924\u0941, \u092e\u0928, \u0936\u0930\u0940\u0930 \u0906\u0923\u093f \u0906\u0924\u094d\u092e\u093e \u090f\u0915\u092e\u0947\u0915\u093e\u0902\u0928\u093e \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u0938\u092e\u0930\u0938 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u092e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0928 \u0920\u0947\u0935\u0942\u0928 \u0938\u092e\u0924\u094b\u0932 \u0938\u093e\u0927\u0923\u094d\u092f\u093e\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0902\u092c\u0926\u094d\u0926\u0932 \u0905\u0927\u093f\u0915 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e. \u0935\u0930\u094d\u0932\u094d\u0921 \u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0928\u093e\u092f\u091d\u0947\u0936\u0928 (<strong>WHO<\/strong>) \u091a\u094d\u092f\u093e \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0927\u094b\u0930\u0923 \u0905\u0939\u0935\u093e\u0932\u093e\u0924 \u0928\u092e\u0942\u0926 \u0915\u0947\u0932\u0947 \u0906\u0939\u0947.<\/p><!--CusAds0-->\n\n\n\n<p>\u0932\u093e\u0916\u094b \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u0947, \u092a\u093e\u0930\u0902\u092a\u093e\u0930\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0906\u0923\u093f \u092a\u093e\u0930\u0902\u092a\u093e\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0939\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0906\u0939\u0947\u0924 \u0906\u0923\u093f \u0915\u0927\u0940\u0915\u0927\u0940 \u0915\u093e\u0933\u091c\u0940\u091a\u093e \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0924\u0938\u0947\u091a \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u091a\u093e\u0930 \u0939\u0940 \u0915\u093e\u0933\u091c\u0940 \u0918\u0930\u093e\u0902\u091a\u094d\u092f\u093e \u091c\u0935\u0933, \u092a\u094d\u0930\u0935\u0947\u0936\u092f\u094b\u0917\u094d\u092f \u0906\u0923\u093f \u092a\u0930\u0935\u0921\u0923\u093e\u0930\u0940 \u0906\u0939\u0947. \u092f\u093e \u0909\u092a\u091a\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u092a\u0926\u094d\u0927\u0924\u0940\u091a\u0940 \u092a\u0930\u0935\u0921\u0923\u093e\u0930\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0926\u093e\u091a\u093f\u0924 \u0935\u0947\u0917\u0933\u0940 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947.<\/p>\n\n\n\n<p>\u092a\u0930\u0902\u0924\u0941 \u0924\u0940\u0935\u094d\u0930 \u0917\u0948\u0930-\u0938\u0902\u0938\u0930\u094d\u0917\u091c\u0928\u094d\u092f \u0930\u094b\u0917\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0924\u0924 \u0935\u093e\u0922\u0940\u0938 \u0938\u093e\u092e\u094b\u0930\u0947 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\u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a\u093e\u0924 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u094d\u092f\u093e\u0938 \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0906\u0939\u0947.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/marathitkahitri.com\/wp-content\/uploads\/2021\/04\/Garlic-1.jpg\" alt=\"\u0932\u0938\u0942\u0923\" class=\"wp-image-1971\"\/><figcaption>\u0932\u0938\u0942\u0923<\/figcaption><\/figure>\n\n\n\n<p>\u0935\u093f\u0935\u093f\u0927 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0914\u0937\u0927\u0940 \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0906\u0923\u093f \u092e\u0938\u093e\u0932\u0947 \u090f\u0915\u0924\u094d\u0930 \u0915\u0930\u0942\u0928 \u0921\u0940\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928 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\u0928\u093f\u0930\u094b\u0917\u0940\u092a\u0923\u093e\u0935\u0930 \u0905\u0928\u0928\u094d\u092f \u092d\u0930 \u0926\u0947\u090a\u0928, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u0940 \u0915\u0932\u093e \u0906\u0923\u093f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0906\u092a\u0932\u094d\u092f\u093e \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0906\u0923\u093f \u092c\u093e\u0939\u094d\u092f \u091c\u0917\u093e\u0936\u0940 \u0938\u0941\u0938\u0902\u0935\u093e\u0926 \u0938\u093e\u0927\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u0908\u0925\u0930, \u0935\u093e\u092f\u0941, \u0905\u0917\u094d\u0928\u0940, \u092a\u093e\u0923\u0940, \u0906\u0923\u093f \u092a\u0943\u0925\u094d\u0935\u0940 \u092f\u093e \u092a\u093e\u091a \u092e\u0939\u093e\u0928 \u0918\u091f\u0915\u093e\u0902\u0928\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0938\u092d\u094b\u0935\u0924\u093e\u0932\u091a\u094d\u092f\u093e \u0906\u0923\u093f \u0906\u0938\u092a\u093e\u0938\u091a\u094d\u092f\u093e \u0938\u0943\u0937\u094d\u091f\u0940\u091a\u0947 \u0928\u0943\u0924\u094d\u092f \u092e\u094d\u0939\u0923\u0942\u0928 \u0906\u092a\u0932\u0947 \u092a\u093e\u091a \u0907\u0902\u0926\u094d\u0930\u093f\u092f \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0935 \u092c\u093e\u0939\u094d\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u093e\u0902\u092e\u0927\u0940\u0932 \u092a\u094b\u0930\u094d\u091f\u0932 \u092e\u094d\u0939\u0923\u0942\u0928 \u0915\u093e\u092e \u0915\u0930\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092f\u093e \u092a\u093e\u091a \u0918\u091f\u0915\u093e\u0902\u0928\u093e \u0924\u0940\u0928 \u092e\u0942\u0932\u092d\u0942\u0924 \u090a\u0930\u094d\u091c\u093e \u0906\u0923\u093f \u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0924\u0924\u094d\u0924\u094d\u0935\u0947 \u0935\u093f\u092d\u093e\u0917\u0924\u094b \u091c\u094b \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u092e\u0927\u094d\u092f\u0947 \u0906\u0923\u093f \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0917\u094b\u0937\u094d\u091f\u0940\u0924 \u0905\u0938\u0924\u094b.<\/p>\n\n\n\n<p>\u092f\u093e \u0924\u0924\u094d\u0924\u094d\u0935\u093e\u0902\u091a\u0947 \u0935\u0930\u094d\u0923\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0907\u0902\u0917\u094d\u0930\u091c\u0940\u092e\u0927\u094d\u092f\u0947 \u090f\u0915\u0939\u0940 \u0936\u092c\u094d\u0926 \u0928\u0938\u0932\u094d\u092f\u093e\u0928\u0947; \u0906\u092a\u0923 \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0936\u092c\u094d\u0926 \u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0906\u0923\u093f \u0915\u092b \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0902\u092f\u094b\u0917\u093e\u0902\u091a\u0947 \u0935\u0930\u094d\u0923\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u093e\u092a\u0930\u0924\u094b.<\/p>\n\n\n\n<p>\u2022<strong>\u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u093e \u0907\u0924\u093f\u0939\u093e\u0938<\/strong><\/p>\n\n\n\n<p>\u0905\u0938\u0947 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947 \u0915\u0940 \u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u090b\u0937\u0940\u0902\u0928\u093e \u0938\u0941\u092e\u093e\u0930\u0947 5,000 \u0935\u0930\u094d\u0937\u093e\u0902\u092a\u0942\u0930\u094d\u0935\u0940 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0939\u093f\u0902\u0926\u0942 \u0926\u0947\u0935\u0924\u093e\u0902\u0915\u0921\u0942\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u0940 \u092d\u0947\u091f \u092e\u093f\u0933\u093e\u0932\u0940 \u0939\u094b\u0924\u0940.<\/p>\n\n\n\n<p>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0923\u093f \u0928\u093f\u0930\u094b\u0917\u0940 \u091c\u0940\u0935\u0928 \u0915\u0938\u0947 \u092e\u093f\u0933\u0935\u093e\u092f\u091a\u0947 \u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093e\u0939\u093f\u0924\u0940 \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u092a\u0935\u093f\u0924\u094d\u0930 \u0917\u094d\u0930\u0902\u0925, \u0935\u0947\u0926, \u0935\u093f\u0936\u0947\u0937\u0924: \u0905\u0925\u0930\u094d\u0935\u0935\u0947\u0926\u093e\u0924 \u0928\u094b\u0902\u0926\u0932\u0940 \u0917\u0947\u0932\u0940.<\/p>\n\n\n\n<p>\u0905\u0938\u0947 \u092e\u094d\u0939\u091f\u0932\u0947 \u091c\u093e\u0924\u0947 \u0915\u0940 \u0939\u093f\u0902\u0926\u0942 \u0927\u0930\u094d\u092e\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0924\u094d\u0930\u093f\u092e\u0942\u0930\u094d\u0924\u0940 \u0926\u0947\u0935\u0924\u093e\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u0939\u093f\u0902\u0926\u0942 \u0926\u0947\u0935\u0924\u093e \u092c\u094d\u0930\u0939\u094d\u092e\u093e \u092f\u093e\u0902\u0928\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0924\u092f\u093e\u0930 \u0915\u0947\u0932\u093e.<\/p>\n\n\n\n<p>\u0924\u094d\u092f\u093e\u0928\u0902\u0924\u0930 \u0924\u094d\u092f\u093e\u0928\u0947 \u0939\u0947 \u091c\u094d\u091e\u093e\u0928 \u0906\u092a\u0932\u093e \u092e\u0941\u0932\u0917\u093e \u0926\u0915\u094d\u0937 \u092a\u094d\u0930\u091c\u093e\u092a\u0924\u0940 \u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0915\u0921\u0947 \u092a\u093e\u0920\u0935\u093f\u0932\u093e.<\/p>\n\n\n\n<p>\u0926\u0915\u094d\u0937\u0928\u0947 \u0905\u0936\u094d\u0935\u093f\u0928\u0940 \u0915\u0941\u092e\u093e\u0930\u0938 \u092f\u093e \u0926\u094b\u0928 \u091c\u0941\u0933\u0947 \u0935\u0948\u0926\u093f\u0915 \u0926\u0947\u0935\u0924\u093e\u0902\u0915\u0921\u0947 \u0924\u0940 \u092a\u0941\u0930\u0935\u093f\u0932\u0940. \u091c\u0941\u0933\u0947 \u0926\u0947\u0935 \u0926\u0947\u0935\u093e\u0902\u091a\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0906\u0923\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u091a\u0947 \u0926\u0947\u0935\u0924\u093e \u092c\u0928\u0932\u0947.<\/p>\n\n\n\n<p>\u091c\u0941\u0933\u094d\u092f\u093e \u0926\u0947\u0935\u0924\u093e\u0902\u0928\u0940 \u0926\u0947\u0935\u0924\u093e\u0902\u091a\u093e \u0930\u093e\u091c\u093e \u0907\u0902\u0926\u094d\u0930\u093e\u0932\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u093e\u0926\u0930 \u0915\u0947\u0932\u093e.<\/p>\n\n\n\n<p>\u0906\u091a\u093e\u0930\u094d\u092f \u092d\u093e\u0930\u0926\u094d\u0935\u093e\u091c, \u0906\u091a\u093e\u0930\u094d\u092f \u0915\u0936\u094d\u092f\u092a \u0906\u0923\u093f \u0906\u091a\u093e\u0930\u094d\u092f \u0926\u093f\u0935\u094d\u092f\u0926\u093e\u0938 \u0927\u0928\u094d\u0935\u0902\u0924\u0930\u093f \u0905\u0938\u0947 \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0936\u093f\u0937\u094d\u092f \u092e\u094d\u0939\u0923\u0942\u0928 \u0907\u0902\u0926\u094d\u0930\u093e\u0915\u0921\u0947 \u0924\u0940\u0928 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\u0915\u093e\u0930\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0915\u093e\u092e\u093e\u0924 \u0938\u0941\u0927\u093e\u0930\u0923\u093e \u0915\u0947\u0932\u0940.<\/p>\n\n\n\n<p>\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u0947 \u091c\u094d\u091e\u093e\u0928 \u0926\u0947\u0935\u0924\u093e\u0902\u0915\u0921\u0942\u0928 \u090b\u0937\u093f\u092e\u0941\u0923\u0940 \u092a\u0930\u094d\u092f\u0902\u0924 \u092a\u094b\u091a\u0935\u093f\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u0930\u0902\u092a\u0930\u093e \u0938\u0941\u0930\u0942 \u091d\u093e\u0932\u0940.<\/p>\n\n\n\n<p>\u2022<strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925<\/strong><\/p>\n\n\n\n<p>\u0935\u0948\u0926\u093f\u0915 \u0915\u093e\u0933\u093e \u0928\u0902\u0924\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0928\u0947 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u094d\u0939\u0923\u0942\u0928 \u0938\u094d\u0935\u0924: \u091a\u0940 \u0935\u0947\u0917\u0933\u0940 \u0913\u0933\u0916 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947\u0932\u0940.<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u093e\u092e\u0927\u0940\u0932 \u092e\u0941\u0916\u094d\u092f \u0917\u094d\u0930\u0902\u0925 \u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e \u0906\u0923\u093f \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u0939\u0943\u0926\u092f\u0940\u092e \u0938\u0902\u0917\u094d\u0930\u093e\u092e \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u091a\u093e\u0930\u0915\u093e \u0938\u0902\u0939\u093f\u0924\u093e \u0908.\u092a\u0942. \u0926\u0941\u0938\u0930\u0947 \u0936\u0924\u0915 \u0906\u0923\u093f \u0938\u093e.\u092f\u0941. \u0926\u0941\u0938\u0930\u0947 \u0936\u0924\u0915 \u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0909\u0924\u094d\u0915\u0930\u094d\u0937 \u092a\u093e\u0933\u0924\u093e\u0924 \u0905\u0938\u0947 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u0947.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/marathitkahitri.com\/wp-content\/uploads\/2021\/04\/\u0906\u092f\u0930\u094d\u0935\u0947\u0926-\u0917\u094d\u0930\u0902\u0925\u094b-\u0915\u0947-\u0928\u093e\u092e.jpg\" alt=\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\" class=\"wp-image-1960\" width=\"677\" height=\"235\"\/><figcaption>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925<\/figcaption><\/figure>\n\n\n\n<p>\u092f\u093e \u092a\u0941\u0938\u094d\u0924\u0915\u093e\u091a\u0947 \u092e\u0942\u0933 \u0917\u094d\u0930\u0902\u0925 \u0905\u0917\u094d\u0928\u093f\u0935\u093f\u0936\u093e\u0928\u0947 \u0932\u093f\u0939\u093f\u0932\u094d\u092f\u093e\u091a\u0947 \u0938\u092e\u091c\u0932\u0947 \u0917\u0947\u0932\u0947. \u0924\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u0915 \u092a\u0941\u0928\u0930\u0935\u093e\u0938\u0941 \u0905\u0924\u094d\u0930\u0947\u092f\u093e\u091a\u093e \u0936\u093f\u0937\u094d\u092f \u0939\u094b\u0924\u093e.<\/p>\n\n\n\n<p>\u0905\u0924\u094d\u0930\u093f\u0935\u0947\u0936 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0938\u0939-\u0936\u093f\u0937\u094d\u092f\u093e\u0902\u0928\u0940 \u0905\u0924\u094d\u0930\u0947\u092f \u0915\u0921\u0942\u0928 \u092e\u093f\u0933\u093e\u0932\u0947\u0932\u094d\u092f\u093e \u091c\u094d\u091e\u093e\u0928\u093e\u0935\u0930\u0942\u0928 \u0930\u0947\u0916\u093e\u091f\u0942\u0928, \u092f\u093e \u0935\u093f\u0937\u092f\u093e\u0935\u0930 \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0906\u0915\u0932\u0928 \u091c\u094b\u0921\u0942\u0928 \u0938\u0902\u0939\u093f\u0924\u093e\u0902\u091a\u0940 \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940 \u0915\u0947\u0932\u0940.<\/p>\n\n\n\n<p>\u0906\u092a\u0932\u094d\u092f\u093e \u0905\u0928\u094b\u0916\u094d\u092f\u093e \u0906\u0923\u093f \u0924\u092a\u0936\u0940\u0932\u0935\u093e\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940\u092e\u0941\u0933\u0947 \u0905\u0917\u094d\u0928\u093f\u0935\u0947\u0936\u091a\u0940 \u0938\u0902\u0939\u093f\u0924\u093e\u092e\u0927\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0941\u091a\u0940 \u0939\u094b\u0924\u0940.<\/p>\n\n\n\n<p>\u091a\u0930\u0915\u093e\u0928\u0947 \u0928\u0902\u0924\u0930 \u0905\u0917\u094d\u0928\u093f\u0935\u0947\u0936\u091a\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092f\u093e\u091a\u0940 \u092d\u093e\u0937\u094d\u092f \u0915\u0947\u0932\u0947 \u0906\u0923\u093f \u0930\u094b\u0917\u093e\u091a\u0947 \u0928\u093f\u0926\u093e\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0935\u0930 \u0905\u0927\u093f\u0915 \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0947\u0932\u0947.<\/p>\n\n\n\n<p>\u0906\u091c\u093e\u0930 \u0930\u094b\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935 \u092c\u0930\u0947 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0938\u093e\u0927\u0928 \u092e\u094d\u0939\u0923\u0942\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u091a\u093e \u092e\u093e\u0930\u094d\u0917 \u0932\u093e\u0935\u0932\u093e.<\/p>\n\n\n\n<p>\u091a\u0930\u0915\u093e\u0902\u0928\u0940 \u0914\u0937\u0927\u0940 \u092e\u0942\u0932\u094d\u092f \u0906\u0923\u093f 10,000 \u0939\u0930\u094d\u092c\u0932 \u0935\u0928\u0938\u094d\u092a\u0924\u0940\u0902\u091a\u0947 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u092f\u093e\u092c\u0926\u094d\u0926\u0932 \u0926\u0947\u0916\u0940\u0932 \u0924\u092a\u0936\u0940\u0932\u0935\u093e\u0930 \u0938\u093e\u0902\u0917\u093f\u0924\u0932\u0947.<\/p>\n\n\n\n<p>\u2022<strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/strong><\/p>\n\n\n\n<p>\u090f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0906\u092a\u0932\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u0924\u092f\u093e\u0930 \u0915\u0947\u0932\u0947\u0932\u093e \u090f\u0915 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0924\u092f\u093e\u0930 \u0915\u0930\u0947\u0932.<\/p>\n\n\n\n<p>\u0924\u0947 \u0906\u092a\u0932\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092d\u093e\u0935\u0928\u093f\u0915 \u0906\u0923\u093f \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0915\u094d\u0924\u0940 \u092f\u093e \u0924\u093f\u0928\u094d\u0939\u0940 \u0918\u091f\u0915\u093e\u0902\u092e\u0927\u0940\u0932 \u0938\u092e\u0924\u094b\u0932 \u0935\u093f\u091a\u093e\u0930\u093e\u0924 \u0918\u0947\u0924\u0940\u0932.<\/p>\n\n\n\n<p>\u0909\u092a\u091a\u093e\u0930\u093e\u091a\u0947 \u0909\u0926\u094d\u0926\u0940\u0937\u094d\u091f \u0939\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0938 \u0905\u092c\u093e\u0927\u093f\u0924 \u0905\u0928\u094d\u0928\u093e\u091a\u0947 \u0936\u0941\u0926\u094d\u0927\u0940\u0915\u0930\u0923 \u0915\u0930\u093e\u0935\u0947 \u091c\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u091f\u093f\u0915\u0942\u0928 \u0930\u093e\u0939\u0924\u0947 \u0906\u0923\u093f \u0906\u091c\u093e\u0930\u092a\u0923\u093e\u091a\u0947 \u0915\u093e\u0930\u0923 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947.<\/p>\n\n\n\n<p>\u0938\u093e\u092b\u0938\u092b\u093e\u0908\u091a\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e &#8211; \u091c\u094d\u092f\u093e\u0932\u093e &#8220;\u092a\u0902\u091a\u0915\u0930\u094d\u092e&#8221; \u092e\u094d\u0939\u0923\u0924\u093e\u0924 &#8211; \u0906\u092a\u0932\u0940 \u0932\u0915\u094d\u0937\u0923\u0947 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0938\u0941\u0938\u0902\u0935\u093e\u0926 \u0906\u0923\u093f \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0941\u0928\u0930\u094d\u0938\u0902\u091a\u092f\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0921\u093f\u091d\u093e\u0907\u0928(<strong>design<\/strong>) \u0915\u0947\u0932\u0947 \u0906\u0939\u0947\u0924.<\/p>\n\n\n\n<p>\u0939\u0947 \u0938\u093e\u0927\u094d\u092f \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940 \u0930\u0915\u094d\u0924 \u0936\u0941\u0927\u094d\u0926\u0940\u0915\u0930\u0923, \u092e\u093e\u0932\u093f\u0936, \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0924\u0947\u0932\u0947, \u0914\u0937\u0927\u0940 \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0906\u0923\u093f \u090f\u0928\u0940\u092e\u093e \u0915\u093f\u0902\u0935\u093e \u0930\u0947\u091a\u0915\u093e\u0902\u0935\u0930 \u0905\u0935\u0932\u0902\u092c\u0942\u0928 \u0905\u0938\u0947\u0932.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2022\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u091a\u093e\u0930<br><\/h2>\n\n\n\n<p>\u0932\u0935\u0902\u0917, \u0926\u093e\u0932\u091a\u093f\u0928\u0940, \u092e\u093f\u0930\u092a\u0942\u0921, \u091c\u093f\u0930\u0947, \u090f\u0915\u093e \u091c\u093e\u0924\u0940\u091a\u0940 \u092c\u0921\u0940\u0936\u0947\u092a, \u0916\u093e\u0930\u091f \u092e\u0940\u0920, \u0939\u0933\u0926, \u0927\u0923\u0947, \u0906\u0932\u0947, \u092e\u0927, \u092e\u0938\u093e\u0932\u093e, \u0932\u0938\u0942\u0923, \u0915\u093e\u0902\u0926\u093e, \u092a\u0935\u093f\u0924\u094d\u0930 \u0924\u0941\u0933\u0938 \u0906\u0923\u093f \u092a\u0941\u0926\u0940\u0928\u093e \u0939\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u091a\u093e\u0930 \u092e\u093e\u0928\u0932\u0947 \u091c\u093e\u0924\u093e\u0924.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/marathitkahitri.com\/wp-content\/uploads\/2021\/04\/\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926-\u0924\u0938\u0947\u091a-\u0918\u0930\u0917\u0941\u0924\u0940-\u0909\u092a\u091a\u093e\u0930.png\" alt=\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0924\u0938\u0947\u091a \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u091a\u093e\u0930\" class=\"wp-image-1965\" width=\"597\" height=\"852\"\/><figcaption>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0924\u0938\u0947\u091a \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u091a\u093e\u0930<\/figcaption><\/figure>\n\n\n\n<p><strong>1)\u0905\u0926\u094d\u0930\u0915\/\u0938\u094b\u0902\u0920<\/strong><\/p>\n\n\n\n<p>\u0905\u0926\u094d\u0930\u0915 \u0938\u0930\u094d\u0926\u0940 \u0906\u0923\u093f \u0918\u0938\u093e \u0924\u0938\u0947\u091a \u0916\u094b\u0915\u0932\u093e\u0936\u0940 \u0932\u0922\u093e\u092f\u0932\u093e \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0907\u0924\u0930 \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0907\u0924\u0930\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0926\u093e\u0939\u0915-\u0935\u093f\u0930\u094b\u0927\u0940 \u0917\u0941\u0923\u0927\u0930\u094d\u092e, \u091a\u093e\u0902\u0917\u0932\u0947 \u092a\u091a\u0928 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0906\u0939\u0947.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/marathitkahitri.com\/wp-content\/uploads\/2021\/04\/turmeric.jpg\" alt=\"\u0905\u0926\u094d\u0930\u0915 \u0939\u0933\u0926\" class=\"wp-image-1961\"\/><figcaption>\u0905\u0926\u094d\u0930\u0915 \u0939\u0933\u0926<\/figcaption><\/figure>\n\n\n\n<p>\u0906\u0926\u094d\u0930\u0915 2-3 \u092e\u093f\u0928\u093f\u091f\u0947 \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u0909\u0915\u0933\u0935\u093e. \u0924\u094d\u092f\u093e\u0924 \u091a\u0935\u0938\u093e\u0920\u0940 \u0932\u093f\u0902\u092c\u093e\u091a\u093e \u0930\u0938 \u0906\u0923\u093f \u092e\u0927 \u0918\u093e\u0932\u093e.<\/p><!--CusAds0-->\n\n\n\n<p>\u0932\u093f\u0902\u092c\u0942 \u0906\u0923\u093f \u092e\u0927\u093e\u0924 \u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0906\u0923\u093f \u0935\u093f\u0937\u093e\u0923\u0942\u0902\u0936\u0940 \u0932\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0914\u0937\u0927\u0940 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u0906\u0939\u0947\u0924.<\/p>\n\n\n\n<p>\u092f\u093e \u092e\u093f\u0936\u094d\u0930\u0923\u091a\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0917\u0933\u094d\u092f\u093e\u0935\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0924\u094b.<\/p>\n\n\n\n<p><strong>2)\u0939\u0933\u0926<\/strong><\/p>\n\n\n\n<p><strong><br><\/strong>\u0939\u0933\u0926\u0940\u0924\u0940\u0932 \u0915\u0930\u094d\u0915\u094d\u092f\u0941\u092e\u093f\u0928(<strong>curcumin<\/strong>) \u092e\u0941\u0916\u094d\u092f \u0918\u091f\u0915 \u0905\u0901\u091f\u0940-\u0935\u094d\u0939\u093e\u092f\u0930\u0932( anti-viral), \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f (anti-oxidant) \u0907\u0924\u094d\u092f\u093e\u0926\u0940\u0902\u0938\u093e\u0930\u0916\u0947 \u0905\u0928\u0947\u0915 \u0909\u092a\u091a\u093e\u0930 \u0939\u093e \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u0906\u0939\u0947\u0924.<\/p>\n\n\n\n<p>\u0924\u094d\u092f\u093e\u091a\u093e \u0935\u093e\u092a\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0924\u0940\u0932 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0917\u094d\u0930\u0902\u0925\u093e\u0924 \u0932\u093f\u0939\u093f\u0932\u093e \u0917\u0947\u0932\u093e \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0933\u0926 \u091c\u0935\u0933\u0905\u0938\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u0939\u0933\u0926\u0940\u091a\u093e \u092b\u093e\u092f\u0926\u093e \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924: \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u0905\u0930, \u092a\u091a\u0928 \u092e\u0927\u094d\u092f\u0947 \u0913\u0933\u0916\u0932\u093e \u091c\u093e\u0924\u094b.<\/p>\n\n\n\n<p>\u0939\u0933\u0926 \u091c\u0916\u092e\u093e\u0902\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u093e\u092a\u0930\u0932\u0947 \u091c\u093e\u0924\u0947 \u0935 \u0938\u0902\u0927\u093f\u0935\u093e\u0924 \u0935\u0947\u0926\u0928\u093e \u092a\u093e\u0938\u0942\u0928 \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947.<\/p>\n\n\n\n<p><strong>3)\u0905\u091c\u0935\u093e\u0907\u0928<\/strong><\/p>\n\n\n\n<p><strong><br><\/strong>\u090f\u0915 \u0915\u092a \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u090f\u0915 \u091a\u092e\u091a\u093e \u0915\u094b\u0930\u0921\u0947 \u092d\u093e\u091c\u0932\u0947\u0932\u0947 \u0905\u091c\u0935\u093e\u0907\u0928 \u092d\u093f\u091c\u0935\u093e.<\/p>\n\n\n\n<p>\u0915\u094b\u0930\u0921\u0947 \u092d\u093e\u091c\u0932\u094d\u092f\u093e\u0928\u0947 \u092c\u093f\u092f\u093e\u0923\u094d\u092f\u093e\u0924\u0940\u0932 \u0924\u0947\u0932 \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u0932\u0947 \u091c\u093e\u0924\u0947, \u0924\u0947 \u0924\u093e\u0915\u0926\u0935\u093e\u0928 \u0906\u0923\u093f \u091a\u0935\u0926\u093e\u0930 \u092c\u0928\u0935\u0924\u0947.<\/p>\n\n\n\n<p>\u0938\u0915\u093e\u0933\u0940 \u0939\u0947 \u0909\u0915\u0933\u0935\u0942\u0928 \u0917\u093e\u0933\u0923\u0947 \u0906\u0923\u093f \u092a\u093f\u0923\u094d\u092f\u093e\u092a\u0942\u0930\u094d\u0935\u0940 \u0924\u0947 \u0925\u0902\u0921 \u0915\u0930\u093e.<\/p>\n\n\n\n<p>\u0906\u092a\u0932\u094d\u092f\u093e \u0906\u092f\u0941\u0937\u094d\u092f\u093e\u0924 \u0905\u091c\u0935\u093e\u0907\u0928 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u0920 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0905\u092a\u091a\u0928 \u0906\u0923\u093f \u0917\u094b\u0933\u093e \u092f\u0947\u0923\u0947 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n\n\n\n<p>\u091a\u093e\u0902\u0917\u0932\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0935\u093e\u0922\u0935\u0924\u0947, \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947, \u092e\u093e\u0938\u093f\u0915\u0947\u0924\u0940\u0932 \u0935\u0947\u0926\u0928\u093e \u092a\u093e\u0938\u0942\u0928 \u092e\u0941\u0915\u094d\u0924\u0924\u093e, \u092a\u094d\u0930\u0938\u0941\u0924\u093f\u092a\u0942\u0930\u094d\u0935 \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u0940 \u0906\u0923\u093f \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u092e\u0927\u094d\u092f\u0947 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n\n\n\n<p><strong>4)\u092a\u0941\u0926\u0940\u0928\u093e<\/strong><\/p>\n\n\n\n<p><strong><br><\/strong>\u092a\u0941\u0926\u093f\u0928\u093e \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u092b\u093e\u092f\u092c\u0930 \u0906\u0923\u093f \u092e\u093e\u092f\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938\u091a\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0915\u0945\u0932\u0930\u0940\u092e\u0927\u094d\u092f\u0947 \u0928 \u0918\u093e\u0932\u0924\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0905\u0928\u094d\u0928\u093e\u091a\u0940 \u091a\u0935 \u0924\u092f\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u094b \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0909\u092e\u0947\u0926\u0935\u093e\u0930 \u092c\u0928\u0924\u094b.<\/p>\n\n\n\n<p>\u092a\u0941\u0926\u0940\u0928\u093e \u092e\u0927\u094d\u092f\u0947 \u092e\u0947\u0928\u094d\u0925\u0949\u0932 \u0938\u0915\u094d\u0930\u093f\u092f \u0918\u091f\u0915 \u0906\u0939\u0947. \u092f\u093e\u0924 \u0905\u0901\u091f\u0940-\u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0906\u0923\u093f \u0935\u093f\u0930\u094b\u0927\u0940 \u0926\u093e\u0939\u0915 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u0906\u0939\u0947\u0924, \u091c\u0947 \u092a\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u092e\u0947\u0928\u094d\u0925\u0949\u0932 \u0917\u0924\u0940 \u0906\u091c\u093e\u0930\u092a\u0923\u093e\u092e\u0941\u0933\u0947 \u092e\u0933\u092e\u0933 \u0926\u0942\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0939\u0947 \u0905\u0924\u093f\u0938\u093e\u0930\u093e\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u092a\u0930\u0932\u0947 \u091c\u093e\u0924\u0947.<\/p>\n\n\n\n<p>\u092a\u093e\u0928\u093e\u0902\u091a\u094d\u092f\u093e \u0924\u093e\u091c\u0947\u0924\u0935\u093e\u0928\u0947 \u0938\u094d\u0935\u092d\u093e\u0935\u093e\u092e\u0941\u0933\u0947, \u0924\u0923\u093e\u0935\u092e\u0941\u0915\u094d\u0924\u0940\u0938\u093e\u0920\u0940 \u0924\u0947 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0906\u0939\u0947\u0924.<\/p>\n\n\n\n<p>\u0921\u094b\u0915\u0947\u0926\u0941\u0916\u0940\u091a\u094d\u092f\u093e \u0909\u092a\u091a\u093e\u0930\u093e\u0902\u0938\u093e\u0920\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0926\u0947\u0916\u0940\u0932 \u0939\u093e \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0918\u091f\u0915 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u092a\u0941\u0926\u0940\u0928\u093e\u092e\u0927\u094d\u092f\u0947 \u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0940\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0915\u0930\u0923\u093e\u0930\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0905\u0938\u0924\u094b \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u094d\u0935\u093e\u0938\u094b\u091a\u094d\u091b\u094d\u0935\u093e\u0938 \u0938\u094b\u0921\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n\n\n\n<p>\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915\u0930\u093f\u0924\u094d\u092f\u093e \u0924\u094d\u0935\u0930\u093f\u0924 \u0906\u092a\u0932\u0947 \u0924\u094b\u0902\u0921 \u0924\u093e\u091c\u0947 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092a\u0923 \u0915\u093e\u0939\u0940 \u092a\u093e\u0928\u0947 \u091a\u0930\u094d\u0935\u0923 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e.<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u094d\u0930\u0945\u0915\u094d\u091f\u093f\u0938\u092e\u0927\u094d\u092f\u0947 \u092a\u0941\u0926\u0940\u0928\u093e\u091a\u0940 \u092a\u093e\u0928\u0947 \u092c\u093e\u0930\u0940\u0915 \u0935\u093e\u091f\u0924\u093e\u0924 \u0906\u0923\u093f \u0921\u094b\u0915\u094d\u092f\u093e\u0924\u0940\u0932 \u0915\u094b\u0902\u0921\u093e\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u0947\u0938\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0941\u0933\u093e\u0936\u0940 \u0932\u093e\u0935\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u0939\u0947 \u090f\u0915 \u0925\u0902\u0921 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0906\u0923\u093f \u0939\u091f\u094d\u091f\u0940 \u0915\u094b\u0902\u0921\u093e\u092a\u093e\u0938\u0942\u0928 \u0906\u0930\u093e\u092e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947.<\/p>\n\n\n\n<p><strong>5)\u0915\u093e\u0933\u0940 \u092e\u093f\u0930\u0940<\/strong><\/p>\n\n\n\n<p>\u0915\u093e\u0933\u0940 \u092e\u093f\u0930\u0940\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 C, B 2, B 6 \u0906\u0923\u093f \u092b\u0949\u0938\u094d\u092b\u0930\u0938, \u0924\u093e\u0902\u092c\u0947, \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0906\u0923\u093f \u0932\u094b\u0939\u093e\u0938\u093e\u0930\u0916\u0947 \u0916\u0928\u093f\u091c\u0947 \u0905\u0938\u0924\u093e\u0924.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/marathitkahitri.com\/wp-content\/uploads\/2021\/04\/\u0915\u093e\u0933\u0940-\u092e\u093f\u0930\u0940.jpg\" alt=\"\u0915\u093e\u0933\u0940 \u092e\u093f\u0930\u0940\" class=\"wp-image-1966\" width=\"634\" height=\"320\"\/><figcaption>\u0915\u093e\u0933\u0940 \u092e\u093f\u0930\u0940<\/figcaption><\/figure>\n\n\n\n<p>\u092e\u093f\u0930\u092a\u0942\u0921 \u0939\u0940 \u0915\u0941\u091f\u0942\u0902\u092c\u093e\u091a\u094d\u092f\u093e \u0936\u0940\u0924-\u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u091c\u093e\u0930\u093e\u0902\u0935\u0930 \u0909\u092a\u093e\u092f \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u0918\u0936\u093e\u0924\u0940\u0932 \u0916\u094b\u0915\u0932\u093e \u0926\u0942\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u094b\u092e\u091f \u092e\u093f\u0930\u091a\u0940 \u0906\u0923\u093f \u0939\u0933\u0926 \u0918\u093e\u0932\u093e\u0935\u0940.<\/p>\n\n\n\n<p>\u0906\u0923\u0916\u0940 \u090f\u0915 \u092e\u093e\u0928\u0915 \u0909\u092a\u091a\u093e\u0930 \u092e\u094d\u0939\u0923\u091c\u0947 \u092e\u0927 \u092e\u0927\u094d\u092f\u0947 \u092e\u093f\u0930\u092a\u0942\u0921 \u092b\u094b\u0921\u0923\u0947 \u0906\u0923\u093f \u0906\u0930\u093e\u092e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u0947.<\/p>\n\n\n\n<p>\u0939\u0947 \u092a\u094d\u0930\u0924\u093f\u091c\u0948\u0935\u093f\u0915 \u0906\u0923\u093f \u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u091a\u094d\u092f\u093e \u0935\u093e\u0922\u0940\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0915\u0930\u0923\u093e\u0930\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u092f\u093e \u0917\u0941\u0923\u093e\u0902\u092e\u0941\u0933\u0947 \u0917\u0930\u094d\u0926\u0940 \u0906\u0923\u093f \u0938\u093e\u092f\u0928\u0941\u0938\u093e\u092f\u091f\u093f\u0938\u091a\u094d\u092f\u093e \u0909\u092a\u091a\u093e\u0930\u093e\u0902\u0938\u093e\u0920\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u094b\u0920\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0935\u093e\u092a\u0930\u0932\u093e \u091c\u093e\u0924\u094b.<\/p>\n\n\n\n<p>\u0915\u093e\u0933\u0940 \u092e\u093f\u0930\u0940 \u092a\u091a\u0928\u093e\u0938\u093e\u0920\u0940 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0906\u0939\u0947 \u0915\u093e\u0930\u0923 \u0924\u0947 \u092a\u094b\u091f\u093e\u0924 \u0906\u092e\u094d\u0932 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e\u0924 \u091c\u0947\u0935\u0923 \u091c\u0932\u0926 \u092a\u091a\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u092e\u093f\u0930\u092a\u0942\u0921\u092e\u0927\u0940\u0932 \u0909\u0937\u094d\u0923\u0924\u093e \u0918\u093e\u092e\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u0935\u091a\u0947\u0924\u0940\u0932 \u0935\u093f\u0937 \u0915\u093e\u0922\u0942\u0928 \u091f\u093e\u0915\u0924\u0947.<\/p>\n\n\n\n<p>\u0907\u0924\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u092b\u0933\u0947 \u0906\u0923\u093f \u092d\u093e\u091c\u0940\u092a\u093e\u0932\u093e \u0916\u093e\u0932\u094d\u0932\u094d\u092f\u093e\u0938, \u092e\u093f\u0930\u092a\u0942\u0921\u093e\u0924\u0940\u0932 \u092a\u093e\u0907\u092a\u0947\u0930\u093f\u0928-\u0915\u0940 \u0918\u091f\u0915<\/p>\n\n\n\n<p>\u092a\u094b\u0937\u0915\u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u0905\u0927\u093f\u0915 \u091a\u093e\u0902\u0917\u0932\u0947 \u0906\u0923\u093f \u0935\u0947\u0917\u0935\u093e\u0928 \u0936\u094b\u0937\u0942\u0928 \u0918\u0947\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n\n\n\n<p><strong>6)\u091c\u093f\u0930\u0947<\/strong><\/p>\n\n\n\n<p>\u0915\u092b\u091a\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u0940 \u0926\u0942\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u093e\u0924\u0939\u0940 \u091c\u093f\u0930\u0947\u091a\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u091c\u093f\u0930\u0947\u092e\u0927\u094d\u092f\u0947 \u0905\u0901\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0905\u0938\u0924\u093e\u0924 \u091c\u0947 \u0928\u093f\u0930\u094b\u0917\u0940, \u0924\u0930\u0942\u0923 \u0924\u094d\u0935\u091a\u093e \u091f\u093f\u0915\u0935\u0942\u0928 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u0924\u094d\u092f\u093e\u0924 \u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u0935\u093f\u0930\u094b\u0927\u0940 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u0906\u0939\u0947\u0924 \u092e\u094d\u0939\u0923\u0942\u0928\u091a \u0924\u0947 \u0924\u094d\u0935\u091a\u0947\u091a\u094d\u092f\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0906\u091c\u093e\u0930\u093e\u0902\u0936\u0940 \u091d\u0941\u0902\u091c \u0926\u0947\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u092a\u093f\u0924\u094d\u0924 \u0938\u094d\u0924\u094d\u0930\u093e\u0935 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947 \u092e\u094d\u0939\u0923\u0942\u0928 \u091c\u093f\u0930\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u092f\u0915\u0943\u0924\u0938 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n\n\n\n<p>\u0939\u0947 \u0906\u092a\u0932\u0940 \u090f\u0915\u0942\u0923 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947, \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e\u0924\u0940\u0932 \u0916\u093e\u0938 \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e \u0926\u093f\u0935\u0938\u092d\u0930 \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u091c\u093f\u0930\u093e \u092a\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u093f\u092b\u093e\u0930\u0938 \u0915\u0930\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u091c\u093f\u0930\u0947\u092e\u0927\u094d\u092f\u0947 \u0905\u0928\u0947\u0915 \u0905\u0901\u091f\u0940-\u092c\u0945\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0906\u0923\u093f \u0905\u0901\u091f\u0940-\u0935\u094d\u0939\u093e\u092f\u0930\u0932 \u0917\u0941\u0923\u0927\u0930\u094d\u092e\u093e\u0902\u0938\u0939 vitamin C \u0926\u0947\u0916\u0940\u0932 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u091c\u093f\u0930\u0947\u091a\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u0941\u092e\u091a\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0930\u094b\u0917 \u0926\u0942\u0930 \u0930\u093e\u0939\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u091c\u093f\u0930\u0947\u092e\u0927\u094d\u092f\u0947 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0932\u094b\u0939 \u0905\u0938\u0924\u0947 \u091c\u0947 \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n\n\n\n<p>\u0932\u094b\u0939\u093e\u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0905\u0938\u0923\u0947 \u0939\u0947 \u0909\u0930\u094d\u091c\u093e \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0947 \u090f\u0915 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u093e\u0930\u0923 \u0906\u0939\u0947.<\/p>\n\n\n\n<p><strong>7)\u092e\u0947\u0925\u0940<\/strong><\/p>\n\n\n\n<p><br>\u092b\u093e\u092f\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940\u092e\u0941\u0933\u0947, \u092e\u0947\u0925\u0940\u091a\u0947 \u0926\u093e\u0923\u0947 \u0906\u0924\u0921\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0939\u093e\u0932\u091a\u093e\u0932\u0940\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924, \u0905\u0936\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u0947\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0924\u093e\u0924.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"720\" height=\"810\" src=\"https:\/\/marathitkahitri.com\/wp-content\/uploads\/2021\/04\/\u092e\u0947\u0925\u0940.jpg\" alt=\"\u092e\u0947\u0925\u0940\u091a\u0947 \u0926\u093e\u0923\u0947\" class=\"wp-image-1964\"\/><figcaption>\u092e\u0947\u0925\u0940\u091a\u0947 \u0926\u093e\u0923\u0947<\/figcaption><\/figure>\n\n\n\n<p>\u092a\u094d\u0930\u0938\u0942\u0924\u0940\u0928\u0902\u0924\u0930\u091a\u094d\u092f\u093e \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u093e \u0938\u0942\u091c \u092f\u0947\u0923\u0947 \u0915\u092e\u0940 \u0915\u0930\u0923\u0947 \u0926\u0947\u0916\u0940\u0932 \u0938\u0942\u091a\u0935\u093f\u0932\u0947 \u091c\u093e\u0924\u0947. \u0939\u0947 \u0906\u0924\u0921\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0926\u0947\u0924\u0947.<\/p>\n\n\n\n<p>\u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e\u0940 \u0915\u0930\u0924\u0947 \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0947\u0925\u0940\u091a\u0940 \u0936\u093f\u092b\u093e\u0930\u0938 \u0915\u0947\u0932\u0940 \u091c\u093e\u0924\u0947.<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0935\u0930\u0940\u0932 \u0930\u093e\u092e\u092c\u093e\u0923 \u0909\u092a\u093e\u092f \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0947\u0925\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0932\u093f\u0939\u0942\u0928 \u0926\u0947\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u0928\u0935\u0940\u0928 \u0906\u0908 \u0924\u094d\u092f\u093e\u0902\u091a\u093e \u0935\u093e\u092a\u0930 \u0926\u0941\u0927\u093e\u091a\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0935\u093e\u0922\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u0930\u0924\u093e\u0924.<\/p>\n\n\n\n<p><strong>8) \u0924\u0941\u0933\u0938<\/strong><\/p>\n\n\n\n<p><br>\u0905\u0901\u091f\u0940 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923\u0927\u0930\u094d\u092e \u092a\u091a\u0928\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. \u092f\u093e\u091a\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0930\u094d\u0926\u0940 \u0906\u0923\u093f \u0916\u094b\u0915\u0932\u094d\u092f\u093e\u0936\u0940 \u0932\u0922\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u094b\u0924\u094b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/marathitkahitri.com\/wp-content\/uploads\/2021\/04\/\u0924\u0941\u0933\u0938.jpg\" alt=\"\u0924\u0941\u0933\u0938\" class=\"wp-image-1963\" width=\"636\" height=\"476\"\/><figcaption><strong>\u0924\u0941\u0933\u0938<\/strong><\/figcaption><\/figure>\n\n\n\n<p>\u0924\u0941\u0933\u0938 \u092a\u093e\u0938\u0942\u0928 \u092c\u0928\u0932\u0947\u0932\u093e \u091a\u0939\u093e \u092a\u093f\u0923\u0947 \u0906\u091c\u093e\u0930\u0940 \u092a\u0921\u0932\u094d\u092f\u093e\u0938 \u0906\u0930\u093e\u092e \u0926\u0947\u0923\u094d\u092f\u093e\u091a\u093e \u090f\u0915 \u091a\u093e\u0902\u0917\u0932\u093e \u092e\u093e\u0930\u094d\u0917 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u0924\u094d\u092f\u093e\u0924 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u0908\u0902\u0917 \u0917\u0941\u0923 \u0906\u0939\u0947\u0924, \u092e\u094d\u0939\u0923\u0942\u0928 \u0924\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0924\u094d\u0935\u091a\u0947\u0938\u093e\u0920\u0940 \u091a\u093e\u0902\u0917\u0932\u0947 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u092d\u093e\u0930\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f face mask \u092e\u094d\u0939\u0923\u091c\u0947 \u0924\u0941\u0933\u0936\u0940\u091a\u0940 \u092a\u093e\u0928\u0947, \u091a\u0902\u0926\u0928\u091a\u0940 \u092a\u0947\u0938\u094d\u091f \u0906\u0923\u093f \u0917\u0941\u0932\u093e\u092c\u092a\u093e\u0923\u0940\u091a\u0940 \u092a\u0947\u0938\u094d\u091f.<\/p>\n\n\n\n<p>\u0939\u0947 \u0936\u0941\u0926\u094d\u0927\u0940\u0915\u0930\u0923 \u0915\u0930\u0923\u093e\u0930\u0947 mask \u092e\u094d\u0939\u0923\u0942\u0928 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u091c\u0947 \u0925\u0902\u0921 \u0906\u0923\u093f \u0921\u093f\u091f\u094b\u0915\u094d\u0938\u093f\u092b\u093e\u0907\u0902\u0917 \u0926\u094b\u0928\u094d\u0939\u0940 \u0926\u0947\u0916\u0940\u0932 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u0924\u0941\u0933\u0936\u0940\u091a\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0941\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u093e\u0930\u0936\u0915\u094d\u0924\u0940\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n\n\n\n<p>\u0924\u0941\u0933\u0938 \u0939\u0947 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0936\u0906\u0939\u0947, \u091c\u0947 \u092b\u094d\u0930\u0940 \u0930\u0945\u0921\u093f\u0915\u0932\u094d\u0938\u0936\u0940 \u0932\u0922\u093e\u092f\u0932\u093e \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0924\u0947.<\/p>\n\n\n\n<p>\u0936\u0930\u0940\u0930\u093e\u091a\u0940 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092a\u0940\u090f\u091a \u092a\u093e\u0924\u0933\u0940 \u092a\u0941\u0928\u0930\u094d\u0938\u0902\u091a\u092f\u093f\u0924 \u0915\u0930\u0942\u0928 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0924\u0921\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928 \u0926\u0947\u0924\u0947.<\/p>\n\n\n\n<p>\u091c\u0947\u0935\u094d\u0939\u093e \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0924\u0921\u0947 \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0905\u0938\u0924\u093e\u0924 \u0924\u0947\u0935\u094d\u0939\u093e \u0924\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2022\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u091a\u093e\u0930\u093e\u0902\u091a\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/h2>\n\n\n\n<p><strong>1)<\/strong> \u0924\u094d\u092f\u093e\u0902\u091a\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0915\u092e\u0940 \u0906\u0939\u0947\u0924 \u0906\u0923\u093f \u0939\u0947 \u0938\u094c\u092e\u094d\u092f \u0906\u0939\u0947\u0924.<\/p>\n\n\n\n<p><strong>2)<\/strong>\u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0915\u0921\u0947 \u0905\u0936\u0940 \u0915\u094b\u0923\u0924\u0940\u0939\u0940 \u0930\u0938\u093e\u092f\u0928\u0947 \u0928\u093e\u0939\u0940\u0924 \u091c\u0940 \u0936\u0930\u0940\u0930\u093e\u0938\u093e\u0920\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n\n\n\n<p><strong>3)<\/strong> \u0924\u0947 \u0938\u094d\u0935\u0938\u094d\u0924 \u0906\u0923\u093f \u0936\u094b\u0927\u0923\u0947 \u0938\u094b\u092a\u0947 \u0906\u0939\u0947. \u0924\u0947 \u090f\u0916\u093e\u0926\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0905\u0902\u0917\u0923, \u0936\u0947\u0924\u093e\u0924 \u0915\u093f\u0902\u0935\u093e \u0938\u094d\u0935\u0938\u094d\u0924 \u0926\u0930\u093e\u0924 \u092c\u093e\u091c\u093e\u0930\u093e\u0924 \u0938\u0939\u091c \u0936\u094b\u0927\u0932\u0947 \u091c\u093e\u090a \u0936\u0915\u0924\u093e\u0924.<\/p>\n\n\n\n<p><strong>4)<\/strong> \u092c\u0930\u094d\u200d\u092f\u093e\u091a \u0906\u091c\u093e\u0930\u093e\u0902\u0935\u093f\u0930\u0942\u0926\u094d\u0927 \u0924\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947\u0924. \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u091a\u093e\u0930 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u094d\u092f\u093e \u0907\u0924\u0930 \u0906\u091c\u093e\u0930\u093e\u0902\u0935\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0935\u093e\u092a\u0930\u0932\u0947 \u091c\u093e\u090a \u0936\u0915\u0924\u0947.<\/p>\n\n\n\n<p><strong>5) <\/strong>\u0939\u0947 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093e\u0924\u094d\u092e\u0915 \u0924\u0938\u0947\u091a \u0914\u0937\u0927\u093e\u0902\u091a\u094d\u092f\u093e \u0909\u092a\u091a\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u0930\u0942\u092a\u093e\u0935\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0947.<\/p>\n\n\n\n<p><strong>6) <\/strong>\u0936\u0930\u0940\u0930\u093e\u0938 \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u0935\u093f\u0937\u093e\u0930\u0940 \u0906\u0923\u093f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0930\u0938\u093e\u092f\u0928\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093e\u092f \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0939\u0947 \u0938\u0930\u094d\u0935\u093e\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0939\u0947<\/p>\n\n\n\n<p><strong>7)<\/strong> \u092e\u0928, \u0936\u0930\u0940\u0930 \u0906\u0923\u093f \u0906\u0924\u094d\u092e\u093e \u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0924 \u090f\u0915 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0924\u0947 \u091c\u0947 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0938\u093e\u0927\u094d\u092f \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0924\u0938\u0947\u091a \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u091a\u093e\u0930, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e\u092f \u0906\u0939\u0947, Ayurved in Marathi, Ayurvedic Upchar in Marathi \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0924\u0938\u0947\u091a \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u091a\u093e\u0930 \u092b\u093e\u092f\u0926\u0947 \u0936\u0924\u0915\u093e\u0928\u0941\u0936\u0924\u0915\u0947 \u0935\u093e\u092a\u0930\u093e\u0924 \u0938\u093f\u0926\u094d\u0927 \u091d\u093e\u0932\u0947 \u0906\u0939\u0947\u0924 \u0906\u0923\u093f \u0924\u0947 \u0906\u091c\u091a\u094d\u092f\u093e \u0915\u093e\u0933\u093e\u0924 \u0938\u0941\u0926\u094d\u0927\u093e \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947 \u091c\u0938\u0947 \u0906\u0927\u0940 \u0939\u094b\u0924\u0947. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0905\u0938\u0947 \u092c\u0930\u0947\u091a \u0909\u092a\u093e\u092f \u0926\u0947\u0924\u0947 \u091c\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0926\u094b\u0936\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u093e\u0927\u0942 \u0936\u0915\u0924\u093e\u0924 \u0906\u0923\u093f \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u0940\u0923 \u0928\u093f\u0930\u094b\u0917\u0940\u0924\u0947\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u094d \u0939\u093e\u0924\u092d\u093e\u0930 \u0932\u093e\u0935\u0942 \u0936\u0915\u0924\u093e\u0924. \u092a\u0930\u0902\u0924\u0941, \u092e\u0928, \u0936\u0930\u0940\u0930 \u0906\u0923\u093f \u0906\u0924\u094d\u092e\u093e \u090f\u0915\u092e\u0947\u0915\u093e\u0902\u0928\u093e \u092a\u0942\u0930\u094d\u0923\u092a\u0923\u0947 \u0938\u092e\u0930\u0938 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u092e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0928 \u0920\u0947\u0935\u0942\u0928 \u0938\u092e\u0924\u094b\u0932 \u0938\u093e\u0927\u0923\u094d\u092f\u093e\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0936\u0930\u0940\u0930 \u092a\u094d\u0930\u0915\u093e\u0930\u093e\u0902\u092c\u0926\u094d\u0926\u0932 \u0905\u0927\u093f\u0915 \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e. \u0935\u0930\u094d\u0932\u094d\u0921 \u0939\u0947\u0932\u094d\u0925 \u0911\u0930\u094d\u0917\u0928\u093e\u092f\u091d\u0947\u0936\u0928 (WHO) \u091a\u094d\u092f\u093e \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0927\u094b\u0930\u0923 \u0905\u0939\u0935\u093e\u0932\u093e\u0924 \u0928\u092e\u0942\u0926 \u0915\u0947\u0932\u0947 \u0906\u0939\u0947. \u0932\u093e\u0916\u094b \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u0947, \u092a\u093e\u0930\u0902\u092a\u093e\u0930\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0906\u0923\u093f \u092a\u093e\u0930\u0902\u092a\u093e\u0930\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0939\u0947 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0924\u094d\u0930\u094b\u0924 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0924\u0938\u0947\u091a \u0918\u0930\u0917\u0941\u0924\u0940 \u0909\u092a\u091a\u093e\u0930 Ayurvedic Upchar in Marathi - Marathit kahitri<\/title>\n<meta name=\"description\" content=\"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0924\u0938\u0947\u091a \u0918\u0930\u0917\u0941\u0924\u0940 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