{"id":1986,"date":"2021-05-02T10:21:18","date_gmt":"2021-05-02T10:21:18","guid":{"rendered":"https:\/\/marathitkahitri.com\/?p=1986"},"modified":"2021-06-05T18:14:20","modified_gmt":"2021-06-05T18:14:20","slug":"%e0%a4%96%e0%a4%9c%e0%a5%82%e0%a4%b0-%e0%a4%96%e0%a4%be%e0%a4%a3%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%9a%e0%a5%87-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87","status":"publish","type":"post","link":"https:\/\/marathitkahitri.com\/%e0%a4%96%e0%a4%9c%e0%a5%82%e0%a4%b0-%e0%a4%96%e0%a4%be%e0%a4%a3%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%9a%e0%a5%87-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87\/","title":{"rendered":"\u0916\u091c\u0942\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 | Khajur Benefits in Marathi"},"content":{"rendered":"<div class=\"901df52579d87990e90c3e27e61b1124\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6092673423425496\"\r\n     crossorigin=\"anonymous\"><\/script>\n<\/div>\n\n<p><strong>Khajur Benefits in Marathi, \u0916\u091c\u0942\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u092c\u0930\u094d\u200d\u092f\u093e\u091a \u0915\u093e\u0933\u093e\u092a\u093e\u0938\u0942\u0928 \u092b\u0933\u093e\u0902\u091a\u093e \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947. \u0916\u091c\u0941\u0930\u093e\u0902\u091a\u0947 \u092e\u0942\u0933 \u091c\u0935\u0933\u091c\u0935\u0933 5320 BC \u092a\u0930\u094d\u092f\u0902\u0924 \u0936\u094b\u0927\u0932\u0947 \u091c\u093e\u090a \u0936\u0915\u0924\u0947.<\/p>\n\n\n\n<p>\u0939\u0947 \u092b\u0933 \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935 \u0906\u0923\u093f \u0909\u0924\u094d\u0924\u0930 \u0906\u092b\u094d\u0930\u093f\u0915\u0947\u0924\u0940\u0932 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u092e\u0941\u0916\u094d\u092f \u0935\u0938\u094d\u0924\u0942 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u092f\u093e \u092a\u094d\u0930\u0926\u0947\u0936\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0916\u091c\u0942\u0930 \u0932\u093e\u0917\u0935\u0921\u0940\u0916\u093e\u0932\u0940\u0932, \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0906\u0923\u093f \u0907\u0924\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0918\u091f\u0915\u093e\u0902\u092e\u0941\u0933\u0947 \u0916\u091c\u0942\u0930 \u092b\u093e\u0930\u091a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0938\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 <strong>\u0916\u091c\u0942\u0930 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong> \u090f\u0915 \u0932\u093e\u0902\u092c\u0932\u091a\u0915 \u092f\u093e\u0926\u0940 \u0924\u092f\u093e\u0930 \u0915\u0930\u0947\u0932.<\/p><!--CusAds0-->\n\n\n\n<p>\u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0941\u0928 \u0924\u094d\u092f\u093e\u091a\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u092b\u093e\u092f\u0926\u0947 \u0935\u093e\u092a\u0930\u0932\u0947 \u091c\u093e\u090a \u0936\u0915\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u0916\u0941\u092a \u092b\u093e\u092f\u0926\u0947 \u0906\u0939\u0947\u0924 \u0935 \u0924\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0938\u093e\u0920\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u093e \u0938\u093e\u0920\u0940 \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u0926\u0947\u0916\u093f\u0932 \u0906\u0939\u0947.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0916\u091c\u0942\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947<\/h2>\n\n\n\n<p>\u092b\u0933\u093e\u091a\u0940 \u0909\u091a\u094d\u091a \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0917\u0941\u0923\u0927\u0930\u094d\u092e\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0947.<\/p>\n\n\n\n<p>\u0916\u093e\u0947\u091c\u0941\u0930\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0936\u093f\u0935\u093e\u092f \u0938\u0930\u094d\u0935\u0938\u092e\u093e\u0935\u0947\u0936\u0915 \u092b\u0933\u093e\u0902\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u090a \u0936\u0915\u0924 \u0928\u093e\u0939\u0940.<\/p>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0939\u094b\u0923\u093e\u0931\u094d\u092f\u093e \u0935\u093f\u0935\u093f\u0927 \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u0902\u091a\u0940 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0923\u093e\u0930 \u0906\u092a\u0923 \u0906\u091c \u092f\u093e \u0932\u0947\u0916\u093e\u0924 \u0915\u0930\u0928\u093e\u0930 \u0906\u0939\u094b\u0924.<\/p>\n\n\n\n<p><strong>1) \u0916\u091c\u0941\u0930 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0920\u0947\u0935\u0924\u0947<\/strong><\/p>\n\n\n\n<p>\u0916\u091c\u0941\u0930 \u0932\u094b\u0939\u093e\u091a\u093e \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0906\u0939\u0947\u0924. \u0907\u0924\u0930 \u0935\u093e\u0923\u093e\u0902\u091a\u094d\u092f\u093e \u0924\u0941\u0932\u0928\u0947\u0924 \u0921\u0947\u0932\u0917\u091f \u0928\u0942\u0930 (\u0916\u091c\u0941\u0930 \u091a\u093e \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930) \u0935\u093f\u091a\u093e\u0930\u093e\u0924 \u0918\u0947\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0947\u0932.<\/p>\n\n\n\n<p>\u0915\u093e\u0930\u0923 \u092f\u093e \u091c\u093e\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u0932\u094b\u0939 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0939\u0947. \u0932\u094b\u0939\u093e\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/p>\n\n\n\n<p>\u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u094d\u0935\u093e\u0938 \u0932\u093e\u0917\u0923\u0947, \u091a\u0915\u094d\u0915\u0930 \u092f\u0947\u0923\u0947, \u0925\u0915\u0935\u093e \u0906\u0923\u093f \u0921\u094b\u0915\u0947\u0926\u0941\u0916\u0940 \u092f\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0932\u0915\u094d\u0937\u0923\u0947 \u0926\u093f\u0938\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u0916\u091c\u0942\u0930 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0935\u093e\u0922\u0935\u0924\u0947, \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0905\u0927\u093f\u0915 \u091a\u0948\u0924\u0928\u094d\u092f\u0936\u0940\u0932 \u0906\u0923\u093f \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0915\u0930\u0924\u0947.<\/p>\n\n\n\n<p>\u0915\u093e\u0930\u0923 \u0916\u091c\u0942\u0930 \u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u0935\u092f\u0935\u093e\u0902\u0928\u093e \u0930\u0915\u094d\u0924 \u0906\u0923\u093f \u0911\u0915\u094d\u0938\u093f\u091c\u0928\u091a\u093e \u091a\u093e\u0902\u0917\u0932\u093e \u092a\u0941\u0930\u0935\u0920\u093e \u0939\u094b\u0924\u094b.<\/p>\n\n\n\n<p>\u092e\u0917 \u0906\u092a\u0932\u093e \u0926\u093f\u0935\u0938 \u092e\u0942\u0920\u092d\u0930 \u0916\u091c\u0941\u0930 \u0938\u0939 \u0938\u0941\u0930\u0942 \u0915\u0930\u093e \u0906\u0923\u093f \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0909\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0920\u0947\u0935\u093e.<\/p>\n\n\n\n<p><strong>2) \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u091c\u0941\u0930<\/strong><\/p>\n\n\n\n<p>\u0906\u092a\u0932\u094d\u092f\u093e \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u091a\u0940 \u092f\u094b\u0917\u094d\u092f \u0915\u093e\u0933\u091c\u0940 \u0918\u0947\u0923\u0947 \u0906\u091c\u091a\u094d\u092f\u093e \u091c\u0917\u093e\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u091c\u093f\u0925\u0947 \u092c\u0939\u0941\u0924\u0947\u0915 \u092e\u0943\u0924\u094d\u092f\u0942\u091a\u094d\u092f\u093e \u0918\u091f\u0928\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0939\u0943\u0926\u092f\u0930\u094b\u0917\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u0906\u0936\u094d\u091a\u0930\u094d\u092f\u093e\u091a\u0940 \u0917\u094b\u0937\u094d\u091f \u092e\u094d\u0939\u0923\u091c\u0947, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0943\u0926\u092f \u0935 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0938\u0902\u092c\u0902\u0927\u0940 \u0906\u091c\u093e\u0930\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0926\u0942\u0930 \u0930\u093e\u0939\u0942\u0928,<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u0905\u0928\u0941\u0938\u0930\u0923 \u0915\u0947\u0932\u0947\u0932\u094d\u092f\u093e \u0915\u093e\u0939\u0940 \u0938\u094b\u092a\u094d\u092f\u093e \u091f\u093f\u092a\u094d\u0938 \u0906\u092a\u0932\u094d\u092f\u093e \u0939\u0943\u0926\u092f\u093e\u0932\u093e \u0938\u0947\u092b \u091d\u094b\u0928\u092e\u0927\u094d\u092f\u0947 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0941\u0930\u0947\u0938\u0947 \u0905\u0938\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u0939\u0947 \u0935\u093f\u0938\u0930\u0942 \u0928\u0915\u093e \u0915\u0940, \u0916\u091c\u0941\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e \u090f\u0915 \u0938\u094b\u092a\u093e \u092a\u0930\u0902\u0924\u0941 \u0938\u0930\u094d\u0935\u093e\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u091f\u093f\u092a \u0906\u092a\u0932\u094d\u092f\u093e \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0915\u0930\u0942 \u0936\u0915\u0924\u094b.<\/p>\n\n\n\n<p>\u0916\u091c\u0941\u0930 \u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e\u091a\u093e \u090f\u0915 \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u090f\u0915 \u0916\u0928\u093f\u091c \u091c\u094b \u0906\u092a\u0932\u094d\u092f\u093e \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0916\u0942\u092a \u0915\u092e\u0940 \u0915\u093f\u0902\u0935\u093e \u0916\u0942\u092a \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0906\u092a\u0932\u094d\u092f\u093e \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u092f\u093e\u0938 \u091a\u093e\u0932\u0928\u093e \u092e\u093f\u0933\u0947\u0932.<\/p>\n\n\n\n<p>\u0916\u091c\u0941\u0930 \u092e\u0927\u094d\u092f\u0947 \u092b\u093e\u092f\u092c\u0930\u091a\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091a\u093e\u0902\u0917\u0932\u0940 \u0905\u0938\u0924\u0947 \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0941\u092e\u091a\u0947 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u0915\u092e\u0940 \u0939\u094b\u090a \u0936\u0915\u0924\u0947 \u091c\u0947\u0923\u0947\u0915\u0930\u0942\u0928 \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0905\u0921\u0925\u0933\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u091f\u093e\u0933\u0924\u093e \u092f\u0947\u0908\u0932.<\/p>\n\n\n\n<p><strong>3) \u0906\u092a\u0932\u094d\u092f\u093e \u0939\u093e\u0921\u0947 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u091c\u0941\u0930 \u0916\u093e<\/strong><\/p>\n\n\n\n<p>\u0916\u091c\u0941\u0930\u092e\u0927\u094d\u092f\u0947 Vitamin C , \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0945\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u0930\u0938, \u092e\u0945\u0902\u0917\u0928\u0940\u091c \u0906\u0923\u093f \u0932\u094b\u0939\u093e\u091a\u0940 \u0938\u092d\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0938\u0924\u0947.<\/p>\n\n\n\n<p>\u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0939\u093e\u0921\u093e\u0902\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n\n\n\n<p>\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0906\u0923\u093f \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092e\u0945\u0932\u0947\u0938\u0940\u092f\u093e ( <strong>Vitamin D<\/strong> \u0915\u093f\u0902\u0935\u093e \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0909\u0926\u094d\u092d\u0935\u0924\u0947)<\/p>\n\n\n\n<p>\u092f\u093e\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0939\u093e\u0921\u093e\u0902\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0915\u093e\u0930 \u0930\u094b\u0916\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u093e\u0921\u093e\u0902\u091a\u0947 \u091a\u093e\u0902\u0917\u0932\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0930\u093e\u0916\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u094d\u0925\u0940-\u0928\u093f\u0930\u094b\u0917\u0940 \u092a\u094b\u0937\u0915 \u0935\u094d\u092f\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0916\u091c\u0941\u0930\u093e\u0902\u092e\u0927\u094d\u092f\u0947 Vitamin K \u0926\u0947\u0916\u0940\u0932 \u0905\u0938\u0924\u0947 \u091c\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0939\u093e\u0921\u093e\u0902\u091a\u0940 \u0918\u0928\u0924\u093e \u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u0947.<\/p>\n\n\n\n<p>\u0917\u094d\u0930\u0947\u091f\u0930 \u0939\u093e\u0921\u093e\u0902\u091a\u0940 \u0918\u0928\u0924\u093e \u0906\u0939\u0947, \u0939\u093e\u0921\u093e\u0902\u091a\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u0905\u0938\u0947\u0932. \u092f\u093e\u092e\u0941\u0933\u0947 \u092b\u094d\u0930\u0945\u0915\u094d\u091a\u0930 \u0906\u0923\u093f \u0907\u091c\u093e \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u091c\u0940\u0935\u0928 \u0924\u094d\u0930\u093e\u0938 \u0939\u094b\u090a \u0936\u0915\u0924\u094b.<\/p>\n\n\n\n<p>\u0939\u093e\u0921\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0923\u0947\u0924 Vitamin K \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092c\u091c\u093e\u0935\u0924 \u0928\u0938\u0932\u093e \u0924\u0930\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0939\u093e\u0921\u093e\u0902\u091a\u0940 \u0918\u0928\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0913\u0933\u0916\u0932\u093e \u091c\u093e\u0924\u094b.<\/p><!--CusAds0-->\n\n\n\n<p><strong>4) \u0935\u091c\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u091c\u0941\u0930 \u091a\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n\n\n\n<p>\u091c\u0947 \u0932\u094b\u0915 \u0928\u093f\u0930\u094b\u0917\u0940 \u0926\u093f\u0938\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u0939\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0909\u0902\u0921 \u092e\u093f\u0933\u0935\u093f\u0923\u094d\u092f\u093e\u091a\u093e \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0940\u0924 \u0906\u0939\u0947\u0924 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u091c\u0941\u0930 \u0916\u0942\u092a \u0909\u092a\u092f\u094b\u0917\u093e\u0924 \u0906\u0939\u0947\u0924.<\/p>\n\n\n\n<p>\u0916\u091c\u0941\u0930 \u092e\u0927\u094d\u092f\u0947 \u0915\u0945\u0932\u0930\u0940 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u093e\u0924. \u091a\u093f\u0930\u0932\u0947\u0932\u094d\u092f\u093e \u0916\u093e\u0947\u091c\u0941\u0930\u093e\u0902\u092a\u0948\u0915\u0940 \u092b\u0915\u094d\u0924 \u090f\u0915 \u0915\u092a \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0938\u0941\u092e\u093e\u0930\u0947 415 \u0915\u0945\u0932\u0930\u0940 \u0926\u0947\u0924\u0947.<\/p>\n\n\n\n<p>\u0936\u093f\u0935\u093e\u092f, \u0916\u091c\u0941\u0930\u092e\u0927\u094d\u092f\u0947 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u093e\u0924 \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0935\u093e\u0922\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0935\u093e\u0922\u0924\u0947.<\/p>\n\n\n\n<p>\u0935\u093f\u0936\u0947\u0937 \u092e\u094d\u0939\u0923\u091c\u0947, \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u092e\u0927\u094d\u092f\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0935\u0930 \u0916\u091c\u0941\u0930 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0926\u0947\u0916\u0940\u0932 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u0939\u0947 \u0905\u0938\u0947 \u0906\u0939\u0947 \u0915\u093e\u0930\u0923 \u0916\u091c\u0941\u0930 \u0906\u092a\u0932\u094d\u092f\u093e \u0917\u094b\u0921 \u0926\u093e\u0924\u0932\u093e \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u091c\u0947\u0923\u0947\u0915\u0930\u0942\u0928 \u0906\u092a\u0923 \u0906\u092a\u0932\u0947 \u0935\u091c\u0928 \u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0947\u0932 \u0905\u0938\u0947 \u0915\u094b\u0923\u0924\u0947\u0939\u0940 \u091c\u0902\u0915 \u0915\u093f\u0902\u0935\u093e \u092e\u093f\u0920\u093e\u0908\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0923\u093e\u0930 \u0928\u093e\u0939\u0940.<\/p>\n\n\n\n<p>\u0916\u091c\u0941\u0930 \u092b\u093e\u092f\u092c\u0930\u091a\u093e \u090f\u0915 \u091a\u093e\u0902\u0917\u0932\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0906\u0939\u0947 \u0906\u0923\u093f \u0921\u0940\u091f\u0949\u0915\u094d\u0938\u093f\u092b\u093f\u0915\u0947\u0936\u0928\u0932\u093e \u092e\u0926\u0924 \u0926\u0947\u0916\u0940\u0932 \u0915\u0930\u0924\u093e\u0924 \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0938 \u0935\u0947\u0917 \u092f\u0947\u090a \u0936\u0915\u0924\u094b.<\/p>\n\n\n\n<p>\u0926\u093f\u0935\u0938\u093e\u0924 4-6 \u0916\u091c\u0941\u0930 \u0916\u093e\u0923\u0947 \u0928\u093f\u0930\u094b\u0917\u0940 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092a\u0941\u0930\u0947\u0938\u0947 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947.<\/p>\n\n\n\n<p>\u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u091c\u0941\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u092b\u093e\u092f\u0926\u093e \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940, \u0906\u092a\u0923 \u0930\u093f\u0915\u093e\u092e\u094d\u092f\u093e \u092a\u094b\u091f\u0940 \u0916\u091c\u0941\u0930 \u0916\u093e.<\/p>\n\n\n\n<p><strong>5) \u0916\u091c\u0941\u0930 \u0915\u094b\u0932\u094b\u0930\u0947\u0915\u094d\u091f\u0932 \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u0947<\/strong><\/p>\n\n\n\n<p>\u0915\u094b\u0932\u094b\u0930\u0947\u0915\u094d\u091f\u0932 \u0915\u0930\u094d\u0915\u0930\u094b\u0917 \u0915\u093f\u0936\u094b\u0930 \u0906\u0923\u093f \u092a\u094d\u0930\u094c\u0922\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0906\u0922\u0933\u0942 \u0936\u0915\u0924\u094b \u092a\u0930\u0902\u0924\u0941 <strong>50 \u0935\u0930\u094d\u0937\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u091c\u093e\u0938\u094d\u0924 \u0935\u092f\u093e\u091a\u094d\u092f\u093e<\/strong> \u0932\u094b\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0939\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u092a\u0923\u0947 \u0926\u093f\u0938\u0942\u0928 \u092f\u0947\u0924\u0947.<\/p>\n\n\n\n<p>\u0915\u094b\u0932\u094b\u0930\u0947\u0915\u094d\u091f\u0932 \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u091a\u0947 \u0928\u0947\u092e\u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u093e\u0939\u093f\u0924 \u0928\u093e\u0939\u0940 \u092a\u0930\u0902\u0924\u0941 \u0939\u0947 \u091c\u094d\u091e\u093e\u0924 \u0906\u0939\u0947 \u0915\u0940 \u092a\u0947\u0936\u0940\u091a\u094d\u092f\u093e \u0921\u0940\u090f\u0928\u090f\u092e\u0941\u0933\u0947 \u091d\u093e\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u0947\u0936\u0940\u0902\u091a\u0947 \u0935\u093f\u092d\u093e\u091c\u0928 \u0935\u0947\u0917\u093e\u0928\u0947 \u0939\u094b\u0924\u0947.<\/p>\n\n\n\n<p>\u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091f\u094d\u092f\u0942\u092e\u0930 \u0924\u092f\u093e\u0930 \u0939\u094b\u0924\u093e\u0924. \u0924\u0938\u0947\u091a, \u092a\u093e\u0936\u094d\u091a\u093f\u092e\u093e\u0924\u094d\u092f \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0935\u093f\u0938\u0902\u092c\u0942\u0928 \u0930\u093e\u0939\u0923\u0947 \u091c\u0947 \u0935\u093f\u0936\u0947\u0937\u0924: \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u091a\u0930\u092c\u0940 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947 \u0906\u0923\u093f \u092b\u093e\u092f\u092c\u0930\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0905\u0938\u0924\u0947.<\/p>\n\n\n\n<p>\u0924\u0930 \u0915\u094b\u0932\u094b\u0930\u0947\u0915\u094d\u091f\u0932 \u0915\u0930\u094d\u0915\u0930\u094b\u0917\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b. \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0926\u0930\u0930\u094b\u091c 25-30 \u0917\u094d\u0930\u0945\u092e \u092b\u093e\u092f\u092c\u0930\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u0906\u0923\u093f \u0924\u093e\u0930\u0916\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 100 \u0917\u094d\u0930\u0945\u092e\u092e\u0927\u094d\u092f\u0947 8 \u0917\u094d\u0930\u0945\u092e \u092b\u093e\u092f\u092c\u0930 \u0905\u0938\u0924\u0947 \u091c\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0930\u094b\u091c\u091a\u094d\u092f\u093e \u092b\u093e\u092f\u092c\u0930\u091a\u0940 32% \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n\n\n\n<p><strong>6) \u0916\u091c\u0941\u0930 \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924<\/strong><\/p>\n\n\n\n<p>\u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u093e\u0933\u0940\u0938\u093e\u0920\u0940 \u0905\u0938\u0902\u0916\u094d\u092f \u0915\u093e\u0930\u0923\u0947 \u0906\u0939\u0947\u0924 \u0906\u0923\u093f \u0932\u094b\u0939\u093e\u091a\u093e \u0905\u092d\u093e\u0935 \u0939\u0947 \u090f\u0915 \u0915\u093e\u0930\u0923 \u0906\u0939\u0947.<\/p>\n\n\n\n<p>\u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0928\u093f\u0935\u0921\u0940\u0902\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0930\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932 \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940\u092e\u0927\u094d\u092f\u0947 \u0935\u094d\u092f\u0924\u094d\u092f\u092f \u0906\u0923\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940\u092e\u093e\u0917\u0940\u0932 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u092e\u094d\u0939\u0923\u091c\u0947 \u092a\u0949\u0932\u0940\u0938\u093f\u0938\u094d\u091f\u093f\u0915 \u0921\u093f\u092e\u094d\u092c\u0917\u094d\u0930\u0902\u0925\u093f \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e.<\/p>\n\n\n\n<p>\u0916\u091c\u0941\u0930 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940\u0924\u0940\u0932 \u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u0947\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0941\u091f\u0924\u0947 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u0947\u0926\u0928\u093e \u0926\u0947\u0916\u0940\u0932 \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u0915\u093e\u0930\u0923 \u0916\u091c\u0941\u0930 \u0932\u094b\u0939\u093e\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0906\u0939\u0947. \u0924\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u0917\u094b\u0921 \u0926\u093e\u0924\u0932\u093e \u0926\u0947\u0916\u0940\u0932 \u0924\u0943\u092a\u094d\u0924 \u0915\u0930\u0924\u093e\u0924 \u091c\u0947\u0923\u0947\u0915\u0930\u0942\u0928 \u0906\u092a\u0923 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u091c\u0902\u0915\u092a\u093e\u0938\u0942\u0928 \u0926\u0942\u0930 \u0930\u0939\u093e\u0924\u094b.<\/p>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924\u092a\u0923\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0923\u0947 \u0906\u0923\u093f \u0916\u091c\u0941\u0930\u091a\u0947 \u090f\u0915\u093e\u091a \u0935\u0947\u0933\u0940 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940\u091a\u094d\u092f\u093e \u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u0947\u0938 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0939\u094b\u0924\u094b.<\/p>\n\n\n\n<p>\u0906\u0923\u093f \u0906\u092a\u0932\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u094d\u0925\u093f\u0930 \u0939\u094b\u0924\u094b. \u0916\u091c\u0942\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u092e\u093e\u0930\u094d\u0917 \u092e\u094d\u0939\u0923\u091c\u0947 \u0924\u0947 \u090f\u0915 \u0917\u094d\u0932\u093e\u0938 \u0926\u0941\u0927\u093e\u0938\u0939 \u0905\u0938\u0923\u0947 \u0915\u093e\u0930\u0923 \u0926\u094b\u0928\u094d\u0939\u0940 \u0918\u091f\u0915 \u091c\u093e\u0938\u094d\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u0947\u0924.<\/p>\n\n\n\n<p>\u0924\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u093e\u0938\u093f\u0915 \u092a\u093e\u0933\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924.<\/p>\n\n\n\n<p><strong>7) \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0916\u091c\u0941\u0930\u093e\u0902\u091a\u093e \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><\/p>\n\n\n\n<p>\u0935\u0943\u0926\u094d\u0927\u0924\u094d\u0935 \u092e\u0927\u094d\u092f\u0947 \u0938\u094d\u092e\u0943\u0924\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0939\u0940 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092c\u093e\u092c \u0906\u0939\u0947. \u0906\u092a\u0923 \u0906\u092a\u0932\u094d\u092f\u093e \u0915\u0941\u091f\u0941\u0902\u092c\u093e\u0924\u0940\u0932 \u0935\u0943\u0926\u094d\u0927 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0928\u093e \u0916\u091c\u0941\u0930 \u0916\u093e\u092f\u0932\u093e \u0938\u093e\u0902\u0917\u0941 \u0936\u0915\u0924\u093e.<\/p>\n\n\n\n<p>\u0915\u093e\u0930\u0923 \u0916\u091c\u0941\u0930 \u0905\u0932\u094d\u091d\u093e\u092f\u092e\u0930 \u0915\u093f\u0902\u0935\u093e \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u0941\u0922\u0940\u0932 \u091c\u091f\u093f\u0932 \u091c\u094b\u0916\u092e\u0940 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u094d\u091e\u093e\u0924 \u0906\u0939\u0947\u0924.<\/p>\n\n\n\n<p>\u0916\u091c\u0941\u0930 \u0905\u0932\u094d\u091d\u093e\u092f\u092e\u0930 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0924\u093e\u0924 \u0915\u093e\u0930\u0923 \u0924\u0947 \u092c\u0940\u091f\u093e-\u0905\u200d\u0945\u092e\u093e\u092f\u0932\u094b\u0907\u0921\u094d\u0938 \u0928\u093e\u0935\u093e\u091a\u094d\u092f\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u094d\u0930\u0925\u093f\u0928\u0947\u0902\u091a\u094d\u092f\u093e \u0915\u094d\u0930\u093f\u092f\u093e\u0915\u0932\u093e\u092a\u093e\u0902\u0928\u093e \u0926\u0921\u092a\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0928\u093f\u0930\u094b\u0917\u0940 \u0906\u0923\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u092a\u0947\u0936\u0940 \u092e\u0930\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\u0924\u0938\u0947\u091a, \u0916\u091c\u0941\u0930 \u0936\u093f\u0915\u0923\u094d\u092f\u093e\u091a\u0940 \u0906\u0923\u093f \u0932\u0915\u094d\u0937\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0940 \u0915\u094c\u0936\u0932\u094d\u092f\u0947 \u0938\u0941\u0927\u093e\u0930\u0942 \u0936\u0915\u0924\u093e\u0924 \u0906\u0923\u093f \u091a\u093f\u0902\u0924\u093e\u0917\u094d\u0930\u0938\u094d\u0924 \u092d\u093e\u0935\u0928\u093e \u0915\u092e\u0940 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Khajur Benefits in Marathi, \u0916\u091c\u0942\u0930 \u0916\u093e\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u0916\u091c\u0942\u0930 \u092c\u0930\u094d\u200d\u092f\u093e\u091a \u0915\u093e\u0933\u093e\u092a\u093e\u0938\u0942\u0928 \u092b\u0933\u093e\u0902\u091a\u093e \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947. \u0916\u091c\u0941\u0930\u093e\u0902\u091a\u0947 \u092e\u0942\u0933 \u091c\u0935\u0933\u091c\u0935\u0933 5320 BC \u092a\u0930\u094d\u092f\u0902\u0924 \u0936\u094b\u0927\u0932\u0947 \u091c\u093e\u090a \u0936\u0915\u0924\u0947. \u0939\u0947 \u092b\u0933 \u092e\u0927\u094d\u092f \u092a\u0942\u0930\u094d\u0935 \u0906\u0923\u093f \u0909\u0924\u094d\u0924\u0930 \u0906\u092b\u094d\u0930\u093f\u0915\u0947\u0924\u0940\u0932 \u0932\u094b\u0915\u093e\u0902\u0938\u093e\u0920\u0940 \u092e\u0941\u0916\u094d\u092f \u0935\u0938\u094d\u0924\u0942 \u0906\u0939\u0947. \u092f\u093e \u092a\u094d\u0930\u0926\u0947\u0936\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0916\u091c\u0942\u0930 \u0932\u093e\u0917\u0935\u0921\u0940\u0916\u093e\u0932\u0940\u0932, \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0906\u0923\u093f \u0907\u0924\u0930 \u0928\u093f\u0930\u094b\u0917\u0940 \u0918\u091f\u0915\u093e\u0902\u092e\u0941\u0933\u0947 \u0916\u091c\u0942\u0930 \u092b\u093e\u0930\u091a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0905\u0938\u0924\u093e\u0924. \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0916\u091c\u0942\u0930 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947 \u090f\u0915 \u0932\u093e\u0902\u092c\u0932\u091a\u0915 \u092f\u093e\u0926\u0940 \u0924\u092f\u093e\u0930 \u0915\u0930\u0947\u0932. \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0941\u0928 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